Tuesday, September 15, 2009

Ballet Yoga

Ballet Yoga with Danielle at Sutra Midtown Yoga was AWESOME. Great teacher, great studio. I'm feeling very graceful, relaxed, rejuvenated and 'good sore.' I'm also feeling glow-y. Danielle had us choose a mantra when the class started. I chose glow. She reminded us to check in and focus on our mantra throughout the class, which was a very nice reminder. Danielle also gave great instruction and mini-massages during the end part where you just lie there and relax. It was heavenly! 

I can't wait to attend more classes there! 

Fore more information on the studio, please see the above link. 

For more information on Matthew and Rebecca, please visit CENPHO for their we are CenPho profile! 

1 comment:

  1. ahhhh. i love the massage part at the end of a yoga session. i wonder if there are any yoga ballet studios around here...sounds fun!